The Varsity Zone

Core Strength

Core Strength

Quicker and more efficient

The core of the body includes all of the abdominal muscles and the lower back. Core strength is crucial for performing at a high level no matter what sport you play. Strengthening your core will allow you to make quicker, more efficient movements and take your game to the next level. Click here for a look at TVZ's latest video demonstrating core exercises.

Recruiting: Helpful Resources

Recruiting

The Varsity Zone's Insider Tips on How to Promote Yourself to College Coaches

Most high school athletes and parents get overwhelmed with recruiting information or assume that college coaches will pursue their son or daughter on their own. These athletes and parents end up doing nothing and the athletes miss out on opportunities. The number one tip from The Varsity Zone is, unless you are top-level Division I prospect, you need to be proactive in the recruiting process and you need to start early. Do not wait until your senior year to start promoting yourself.

Search Profiles: Find an Athlete

Search profiles

Find the athlete you are looking for.

Using this search tool, you can sort through all the players across the country and find exactly what you are looking for.

Schedule: Events & Activities

Schedule

Listing of events & activities to help you

There are many events in your area that can be help colleges find the athlete they are looking for. Visit this schedule often be informed of all the available opportunities.